Selena Gomez: How beauty can influence our mental health
We are constantly bombarded with images and social media posts that encourage people to strive for perfection, which is unattainable. I've been candid about my own personal mental health struggles and feelings of being " less than ." But that doesn't mean I haven't faced challenges. I decided to be open about what I was going through, and as a result, I've heard from so many people over the years who are struggling with their own mental health. It is an issue that has become very personal to me. I try to use my voice to help reduce the stigma associated with discussing mental health issues and to encourage people to embrace their individuality. Not alone In our society, there are many unrealistic expectations for women, as well as pressure to look and act a certain way. Social media has undoubtedly influenced our perception of "perfect," and we frequently seek validation and comfort from these platforms. But, in the end, this makes us all feel a litt